Does the news make you sad?
Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers? When you open the newspaper…
Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers? When you open the newspaper…
Smile & Breathe. Don’t go to their level. Be you and be happy. In the beginning this can feel like you are “rolling…
Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind…
Do you want to make your dreams a reality?For more information on: How you can make your dream a touchable reality. Go to https://www.ashleyberges.com/radio-show/ Show:…

Do you root for the people in your life to succeed or fail? How to identify the undercover haters in your life. Catch the next…

New Years Resolutions, will you succeed or fail? How you can succeed with any New Years resolution. It’s not about making New Year’s resolutions;…


How to get along with your family this holiday season. Why have misery when you can make this the best holiday yet? Everyone on…

Time Management: How MOMS can manage and protect their time. Your time is valuable and limited and here are the 3 ways to protect and…

How to remove stress for Women who are Moms too! De-Stress for Moms You are a mom and you are a woman. Being a woman…

How to lower your stress and feel better about your life and yourself. Dress to De-Stress As a human, you get dressed everyday to take…