Do daily headlines & nightly news have you contemplating asking your doctor for a prescription of sedatives and/or mood stabilizers? When you open the newspaper…
Smile & Breathe. Don’t go to their level. Be you and be happy. In the beginning this can feel like you are “rolling…
Get out of your routine. If you’ve been going to the same places over and over and nothing, stop going to those places. (Change is…
Stop losing sleep & make needed changes in your life now! Are you losing sleep at night? Do you lay in bed with your mind…
For all the girls, women of all ages, whom go out with their girlfriends and have a much-needed night out, here are the rules (guidelines)…
Do you find you are constantly overcommitting yourself and your schedule? Does it seem after you agree to do something, you’re either falling behind with…
Do you want to make your dreams a reality?For more information on: How you can make your dream a touchable reality. Go to https://www.ashleyberges.com/radio-show/ Show:…
Involving Others Offers a Beautiful Journey for All Movies clearly impact our lives. When we have the ability to attend a film’s premier, we have…
Do you dread getting another year older?
Are you a victim of Retail Therapy? How much therapy do you buy? When we experience tough emotional times in our lives, people deal with…
